I just copy the whole season and binge watch on the weekend

No days there is no norm. You do you as long as it doesn't hurt anyone or against the law.

Im 65 now and my L4-L5 fussed together because of rheumatoid and osteoarthritis 1999. I've had 2 back surgery 2 nerve burning 20 epieurals some were 1 every other week 4 times. No help. I have been on percocet 10 4 x a day. And I thank God it still works for me. I had foot surgery cause my toes were sticking up and over laping. Now I've gone to 3 different specialist and they all said my spine is to curved for them to do surgery. Now I can only stand/walk 3-4 minutes at a time. I sit a minute then another 3-4 ect. I use electric carts at grocery store and these stores never have enough to when I sit on the bench till someone going out the store, and there could be at Walmart 3 people waiting on a cart. I used to gallop Thoroughbred racehorses in my 20's