2TimesAsLikely t1_iyke56l wrote

Short acting carbs will impact insulin more then medium or slow acting carbs. All carbs raise insulin though. Any diet high on sugar is less healthy then a balanced diet but calories in = calories out is still going to be mostly accurate. The problem with people drinking high sugar sodas is that you consume tons of calories with nearly no nutritional value. You are still going to be hungry and actually hitting calorie/energy goals is going to be much more difficult.