31engine

31engine OP t1_j1zuky0 wrote

Reply to comment by Next-Concentrate5159 in LPT: You’re about to overdo it working out - happy New Year- , when you do don’t just lie around the next day. Get up and move. Your muscles will be sore, but they will be a lot worse and last longer if you just lie around. by 31engine

I mean someone who works out regularly doesn’t experience the next day soreness from a good workout.

This LPT is for that person who maybe is starting up for the first time or for someone who has taken A long break. For them they will be sore the next day.

The trick for me when working out soreness hits the next day to get up and very lightly use those muscles. If you did a leg day for instance get up and go for a walk. Don’t just sit on the couch.

And if you’ve really over done it then rest and ice. Not everyone will understand the difference between soreness and injuries but how you treat them makes a world of difference

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