AGripInVan

AGripInVan t1_j9z4wlq wrote

Reply to comment by zvii in LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude

Natural clock confused with bad sleep.

I often wake up just before the clock.

If its 5 hrs or 5 minutes to go my brain may just fully wake up anyways.

Verify. You might get lucky with an extra few hours, in a way.

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AGripInVan t1_j9yrg9c wrote

Reply to LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude

I disagree.

Most people want to go back to sleep when they have to get up for work or school.

Seeing the clock say I still have 2 more hours is amazing.

And if I dont check I will assume its going off soon, which is very unhelpful with falling back asleep.

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