AlvinoNo t1_j40lcj2 wrote on January 12, 2023 at 9:58 AM Reply to comment by GladstoneBrookes in I analyzed 11000 products of a Dutch supermarket to find the cheapest sources of protein [OC] by MemeableData I don’t think working out twice a week for 12 weeks is enough to note any real difference in your one rep max leg press. I’d be interested to see a longer form study with a workout regime designed for muscle growth. Permalink Parent 5
AlvinoNo t1_j40lcj2 wrote
Reply to comment by GladstoneBrookes in I analyzed 11000 products of a Dutch supermarket to find the cheapest sources of protein [OC] by MemeableData
I don’t think working out twice a week for 12 weeks is enough to note any real difference in your one rep max leg press. I’d be interested to see a longer form study with a workout regime designed for muscle growth.