Gamification. Set goals, steps and gifts, for steps you need to achieve.
SMART goals help as well. I want to lose weight doesn't help me as a goal.' I want to go to the gym on monday and wednesday every week this month to lose weight' is a lot better.
Make sure you get reminders. Post a picture of your goal on the wall, set alarms. Whatever works for you.
Depending on your goals - get yourself a buddy that holds you accountable.
Track your progress.
Most important: You might lose a fight and still win the war. Keep going, even after failures.
Good luck
Amsallys t1_j6d7l6i wrote
Reply to LPT Request: What is the pro tip that helped you to keep yourself extremely focused and disciplined towards your short and long term goals , instead of getting distracted from it? by permission777
Gamification. Set goals, steps and gifts, for steps you need to achieve. SMART goals help as well. I want to lose weight doesn't help me as a goal.' I want to go to the gym on monday and wednesday every week this month to lose weight' is a lot better. Make sure you get reminders. Post a picture of your goal on the wall, set alarms. Whatever works for you. Depending on your goals - get yourself a buddy that holds you accountable. Track your progress. Most important: You might lose a fight and still win the war. Keep going, even after failures. Good luck