Breath training can alleviate or eliminate sleep apnea. Reading a book called "breath" by James Nestor and its incredible how our actual skulls have changed as a result of improper breathing and chewing soft food. Something to look into if you struggle with any pulmonary disorder.
ArmyScienceNerd t1_je0px88 wrote
Reply to Research found among nearly 100 teens who underwent brain scans, those with obstructive sleep apnea (OSA) tended to have thinner tissue at the brain's surface, and some signs of inflammation in a brain area key to memory and learning. by Wagamaga
Breath training can alleviate or eliminate sleep apnea. Reading a book called "breath" by James Nestor and its incredible how our actual skulls have changed as a result of improper breathing and chewing soft food. Something to look into if you struggle with any pulmonary disorder.