Anxiety causes me to imagine the worst case scenario a lot of the time, even if I know it will never happen. After a few months of Krav Maga classes, I started to think to myself “Well, at least I know I can punch people if I have to.” Just the knowledge that you are powerful helps a lot.
Be kind and patient with yourself. And maybe take a self-defense class, it can be a big confidence booster, even if you don’t think you’ll ever need it.
AwkwardVoicemail t1_is3ou8x wrote
Reply to comment by jochem4208 in A Quote on Healing Your Inner Child [Image] by true90sstory
Anxiety causes me to imagine the worst case scenario a lot of the time, even if I know it will never happen. After a few months of Krav Maga classes, I started to think to myself “Well, at least I know I can punch people if I have to.” Just the knowledge that you are powerful helps a lot.