BeyondEarthly t1_irukyuh wrote on October 11, 2022 at 3:41 AM Reply to comment by darwinwoodka in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga Sounds good! -my ADHD Permalink Parent 7
BeyondEarthly t1_irukyuh wrote
Reply to comment by darwinwoodka in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Sounds good!
-my ADHD