Certain stress inducing situations, especially the ones involving big changes. I'm going to move to a new apartment soon, for instance, and that is making me feel quite nervous. With that comes overthinking and with overthinking I end up paralyzed.
PD: I'm diagnosed with depression and it's worth mentioning that I already know how to cope with anxiety via doing chores, working and keeping myself entertained, but sometimes the pressure is so big that doing that is not always enough.
BreadKey9212 OP t1_jaetz3p wrote
Reply to comment by YrPrblmsArntMyPrblms in What's your own best technique to cope efficiently with anxiety? Tips? Perspectives? by BreadKey9212
Certain stress inducing situations, especially the ones involving big changes. I'm going to move to a new apartment soon, for instance, and that is making me feel quite nervous. With that comes overthinking and with overthinking I end up paralyzed.
PD: I'm diagnosed with depression and it's worth mentioning that I already know how to cope with anxiety via doing chores, working and keeping myself entertained, but sometimes the pressure is so big that doing that is not always enough.