Brewtusmo

Brewtusmo t1_j2ce1t4 wrote

Reply to LPT if you are planning on starting to workout for your new year resolution, start limbering up now. It'll make a dramatic effect on your soreness. Also stretch before and after your workout, even if it's a small amount. by Greyjeedai

Do not stretch before an intense workout. Consensus has changed away from doing so. Instead perform a warm-up prior to beginning your exercise in earnest. Stretching a "cold" muscle could lead to injury itself.

https://www.health.harvard.edu/staying-healthy/ask-the-doctor-stretching-before-exercise

https://www.bu.edu/articles/2015/stretch-before-exercise-not-so-fast/

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Brewtusmo t1_j2bj1cz wrote

Reply to comment by kdfan2020 in LPT: make a server or bartender friend for at least a year. by Ok_Ostrich_5929

More than a few places that I go to regularly often "forget" things on my tab. I don't really ever tip less than 35% or 40% at those places. Every time I bring up the missing stuff, they just shrug it off. So I put it into their tip instead. I go to the places often enough and spend enough that I'm confident it's not hurting the business in a meaningful way. In fact, it's part of what makes me come back when I'm considering where to go on any given day.

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