BrilliantPace7459 t1_jbmfwhs wrote on March 10, 2023 at 2:15 AM

Reply to comment by AbbyStrangMD in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

I didnt know that,thank you! Doesn't Arizona not change their time though? Why is that

BrilliantPace7459 t1_jbmev8k wrote on March 10, 2023 at 2:06 AM

Reply to comment by SomnumBene in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Good thing I do not drive haha. I had no idea there are accident risks!

BrilliantPace7459 t1_jbmebn0 wrote on March 10, 2023 at 2:02 AM

Reply to comment by AmitaGoyalMD in We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

This is really helpful, I will start tonight.thank you!

BrilliantPace7459 t1_jbmdeau wrote on March 10, 2023 at 1:54 AM

Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

Why do we change our time twice a year anyways? What's the benefit of keeping one time yearround?

BrilliantPace7459 t1_jbmbjoz wrote on March 10, 2023 at 1:40 AM

Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD

I always feel so tired the morning after daylight saving time...do you have any tips to help with the dreaded transition so I dont feel so tired on Monday morning?