Programmer. I mean it only takes a few seconds to rattle off 5 squats. Standing up from your chair? Add 5 squats. Same with sitting down. I don’t even have to take my hands off the keyboard and I can do them. After awhile it’s second nature to find a few moments to do a few squats. You’re pretty much doing a squat any time you sit down, add a few more

Those squats can add up, too. Years ago when I was losing weight I’d do like 5 squats every 15 minutes or so. I figured I was just burning a few calories here and there. They’re just body weight squats, right? Well when I lost the weight I realized I had some incredibly big thighs. Then I realized I was doing 100-200 squats daily for an entire year. Sometimes even the small things you do can add up