I’m pretty sure I’m the right guy banging my head against the wall doing the best I can with no assistance.

Outside home activities. Community theatre kept me busy and sane. But there’s other things like volunteering at the food pantry or after school clubs in your area. Volunteer in the community can take a lot of time and be rewarding.

I left the house immediately at the age of 18 went to college and lived in a dorm on campus. Student debt negative points but mental sanity was so worth it for me.

I would cut back on some work hours if you can to work on your thesis. You seem burnout and finishing your degree is important. I worked three jobs and was doing homework on my breaks to get my masters but I never gave up because I knew someday I wouldn’t be working there anymore and could get a nice comfy office job. Nice comfy wfh office job for me. Is it perfect no but I’m thankful for the degree that o have that gave me the opportunity.

Start working on your thesis just do a page at a time so you are not overwhelmed.