DespairTraveler
DespairTraveler t1_j5jb8ml wrote
Reply to comment by eveniwontremember in RE: 900 people upvoted the question if I would do a new comparison with Protein instead of Kcal. Here is the new Version of "Comparing McDonald's vs Burger King Value" [OC] by Xytoup
To be honest, it's pretty hard to eat TOO much protein. I mean on average you should eat 1-2g per kg of your weight. It's pretty high target, that is hard to hit.
DespairTraveler t1_j5jfrm9 wrote
Reply to comment by Izuzu__ in RE: 900 people upvoted the question if I would do a new comparison with Protein instead of Kcal. Here is the new Version of "Comparing McDonald's vs Burger King Value" [OC] by Xytoup
It doesn't matter how much muscle you have, as it's weight dependent number. Protein is also important in not-losing muscle. 1g/kg is about recommended amount not to lose muscles in general, even if you don't partake in fitness.
Anyway, my point was to OP - it's really hard to overeat in protein. Until a very high number, which is hard to achieve, protein is the best choice, compared to fat or carbs.