DrRomeoChaire

DrRomeoChaire t1_jcizi2h wrote

I had to educate myself about caloric content in the food I was eating. My wife got me a book called “Eat this not that” which helped a lot (especially at restaurants) but the same information is available all over the internet.

After I tracked my intake for a couple of weeks, I started to know what I was eating, calorie-wise. Then I set a budget of 2000 calories per day, but everyone will need a different number.

I imagine it as having $20 a day to spend on food (1 calorie is 1 cent) and thinking about it like “bargain hunting” helped me find foods I like that were “good deals” calorie-wise.

For example, mayonnaise is a terrible deal (150 cal per 2 tablespoons) , while salsa, mustard, hot sauce, etc are tasty but have few calories.

Like others said, you need to burn more calories than you take in to lose weight, and until you’re honest and accurate about what you’re taking in, the needle isn’t going to move.

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DrRomeoChaire t1_j9nhl34 wrote

Yep, I’m good now thanks.

Before I lost someone myself, I always felt awkward about bringing it up, as if I’d be reminding them of something painful they’d forgotten and wouldn’t want to remember.

When it was my loss, the acknowledgments felt like someone cared.

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DrRomeoChaire t1_j9nglg6 wrote

Absolutely, use whatever words feel right for you. The point is to acknowledge the loss, and it doesn’t have to be a big discussion (of course it can be, depending on the relationship) That’s all I was trying to say.

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DrRomeoChaire t1_j9nd8pe wrote

Also, please don’t let awkwardness keep you from offering your condolences to a friend that’s lost a parent. All you have to say is “Hey, I heard about your Mom/Dad, sorry for your loss”.

You can’t take away what’s happened, or lessen the grief, but it’s appreciated all the same. I’ve lost both parents in the last 5 years and was grateful when people acknowledged what I was going through in even a simple way.

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