My job allows me to be lazy and sleep til 8:30. When I wake up early at 6-6:30 I notice my mental health is off to a good start. I think it's because I'm happy with myself that I got up early. I need to make this a daily habit.

Also, I bet you that I and many other people have fucked up worse 😀. I ain't throwin in the towel.

For 33 years I've conditioned my mind to be negative, cynical, critical if not hateful. It's crazy when you realize this and become conscious of your thoughts. I'm sad I've lived this way but excited for the future