EcoMika101 t1_iuchh7i wrote

I searched YouTube months back when I just could NOT go to sleep. “Sleep guided mediation” or “anxiety sleep meditation” and videos by Jason Stephenson or Lauren Ostrowski Fenton are great. Lauren is English, a very calm and soothing voice. She has body scan meditations we’re you close your eyes and focus on your feet, maybe point and flex your toes, feel the weight of your feet on whatever you’re laying on. Then move up to the knees etc. it’s a good way to connect w the body and what you’re physically feeling, taking deep breaths and being present