Emreprox
Emreprox t1_j5zvpou wrote
Reply to comment by Cold-Albatross in LPT: Stretching will solve almost every joint and muscle pain. Do mobility exercises to eliminate the effects of sedentary lifestyle. by [deleted]
Yes exactly. My lower back pain was caused by lack of core strength. I attempted an exercise and forgot to use my core muscles
Emreprox t1_j5ztek2 wrote
Reply to comment by Tandian in LPT: Stretching will solve almost every joint and muscle pain. Do mobility exercises to eliminate the effects of sedentary lifestyle. by [deleted]
I've deleted the recommendations
Emreprox t1_j61exqn wrote
Reply to comment by IAmAKindTroll in LPT: Stretching will solve almost every joint and muscle pain. Do mobility exercises to eliminate the effects of sedentary lifestyle. by [deleted]
Source? Because all I see from my research + experience is that stretching, mobility and strengthening cures joint pain (especially back pain)