Equivalent_Sam
Equivalent_Sam t1_iwcwv3s wrote
Reply to I’m in the middle of a mental health crisis. I’ve called a bunch of places and I’ve yet to hear from them. Please help me get services/reach someone soon. by Ok-Elderberry-3704
Those are prob anxiety attacks. Try square breathing. A lot of the symptoms you're having come from taking a lot of quick shallow breaths. Getting control of your breathing isn't a cure all by any stretch but i guarantee that you'll feel better once you start doing it and that it will make your problems loom a bit less large. https://blog.zencare.co/square-breathing/
Equivalent_Sam t1_itqvodd wrote
Reply to Dog missing in Manhattan for over a month by hydrocap
Hope you find her soon.
Equivalent_Sam t1_iynk13t wrote
Reply to Morgan Stanley finally lures bankers back to the office 5 days a week by smallint
Just in time for the next wave! https://www.nyc.gov/site/doh/covid/covid-19-data.page