Equivalent_Sam

Equivalent_Sam t1_iwcwv3s wrote

Those are prob anxiety attacks. Try square breathing. A lot of the symptoms you're having come from taking a lot of quick shallow breaths. Getting control of your breathing isn't a cure all by any stretch but i guarantee that you'll feel better once you start doing it and that it will make your problems loom a bit less large. https://blog.zencare.co/square-breathing/

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