Exeng t1_iu4b6xw wrote on October 28, 2022 at 1:29 PM Reply to comment by sjack827 in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga With that mentality humanity would just crumble. Might as well just pack our bags and say good bye if we begin to think like that... The idea behind working out is to make it easier for your body as you get older. Permalink Parent 4
Exeng t1_iu4b6xw wrote
Reply to comment by sjack827 in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
With that mentality humanity would just crumble. Might as well just pack our bags and say good bye if we begin to think like that... The idea behind working out is to make it easier for your body as you get older.