FRiver t1_jbm6rnq wrote on March 10, 2023 at 1:04 AM Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD Hello, appreciate your time. What is your opinion on less common sleeping structures (biphasic, incorporating naps) and how could they be effectively implemented in today's world? Are there successful examples/studies of individuals or groups currently optimizing sleep in less orthodox ways? Permalink 6
FRiver t1_jbm6rnq wrote
Reply to We are sleep experts from the American Academy of Sleep Medicine – here to answer all of your questions about the health and safety risks associated with daylight saving time and healthy sleep tips to combat the transition. Ask us anything! by AbbyStrangMD
Hello, appreciate your time.
What is your opinion on less common sleeping structures (biphasic, incorporating naps) and how could they be effectively implemented in today's world?
Are there successful examples/studies of individuals or groups currently optimizing sleep in less orthodox ways?