FriedEgggsCorpse

FriedEgggsCorpse t1_j5jvmfx wrote

Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

Would adding additional moves to a core lift be helpful?

As in a clean and jerk to an overhead press?

1