GrumpyMiddleAgeMan t1_isa15wy wrote

I started a good / bad routine: I smoke a joint, and then I start to walk in a good rhythm while I'm listening some audiobooks. I know the joint part is a no no, but it allows me to keep the attention in the story (I may have some undiagnosed issues with attention).

I'm currently walking between an hour, hour and half per day, being fat and sedentary. And I'm surprised at how good I feel every day since I started, physical and mentally.