HerrBatman
HerrBatman t1_iwel9q8 wrote
Reply to comment by leovolpe in [OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the comments by leovolpe
Nice! I'm still struggeling at 3-4 in a row but im also at ~100kg bodyweight ;D
HerrBatman t1_iwemete wrote
Reply to comment by TotallynottheCCP in [OC] A year of trying to reach 78kg (172lbs). I'm 25 years old, male and 188cm tall (6'2). More info in the comments by leovolpe
i would try weight training and gaining muscle mass. Increased muscle mass increases the required calories even while not working out.
Also, please get a rest day in every now and then and your performance will propably go up even though you trained less :)