I_shat_in_yer_cunt
I_shat_in_yer_cunt t1_iu68526 wrote
Reply to comment by No_Incident_1120 in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
Kind of, but not quite. I’m wouldn’t repeat the exercise at the same intensity, instead light activity I.e. active recovery is best, for example an easy stationary bike.
I_shat_in_yer_cunt t1_iu680kx wrote
Reply to comment by Junior_Arino in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
By definition if she’s sore you over did it.
Not everyone likes DOMS :)
It can be really surprising how little a completely untrained person can do on the first few workouts, but it’s key to start easy.
I_shat_in_yer_cunt t1_iu4u9g3 wrote
Reply to comment by jtrdrew in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
The best workout is the one you do regularly.
For your health, walking 10 minutes a day is probably better than running a marathon once a year.
Keep trying out activities and anything active until you find something that you will do consistently, then over time, try to get better at it.
I_shat_in_yer_cunt t1_iudjk3s wrote
Reply to comment by MiseALepreuve in Exercise linked with increased longevity. Compared with just two minutes of vigorous activity per week, 15 minutes was associated with an 18% lower risk of death and a 15% lower likelihood of cardiovascular disease, while 12 minutes was associated with a 17% reduced risk of cancer by Wagamaga
Well, obviously.
It was a hypothetical example.
You must be really fun at parties.