Maintaining the self improvement journey can be challenging. My experience with poor mental health.see's me slide like you are describing. Once I hate myself again sufficiently, I tend to fall back on Gratitude, Empathy and Mindfulness. Starting a journal and recording 3 things I am grateful for daily. Being kind to others especially those I do not feel fondness toward. And taking time to forgive myself and understand. Like all things this to will pass. Take care.
JacketBeneficial3919 t1_j2ptmus wrote
Reply to [Discussion] Does self improvement really work? Or is it just the way how we cope with how bad our life is by CrazyEvery3682
Maintaining the self improvement journey can be challenging. My experience with poor mental health.see's me slide like you are describing. Once I hate myself again sufficiently, I tend to fall back on Gratitude, Empathy and Mindfulness. Starting a journal and recording 3 things I am grateful for daily. Being kind to others especially those I do not feel fondness toward. And taking time to forgive myself and understand. Like all things this to will pass. Take care.