Jizzapherina
Jizzapherina t1_j7h1xx9 wrote
Reply to Breathwork shows promise in reducing stress, anxiety and depression, according to a new meta-analysis by HeinieKaboobler
I use a Lief monitor, with heart rate variability feedback. It monitors me and provides queues on when and how to breath. I was skeptical at first but I've seen a large improvement in managing m anxiety.
Jizzapherina t1_iu1ewbn wrote
Reply to comment by reddit455 in How Google Alerted Californians to an Earthquake Before It Hit by max-venum
Thank you for the information. I have two other shake apps, but not this one (that seemed to actually work!).
Jizzapherina t1_j7jf9r6 wrote
Reply to comment by theb0tman in Breathwork shows promise in reducing stress, anxiety and depression, according to a new meta-analysis by HeinieKaboobler
Not necessarily, You can buy the leif device and not any of the extra items. My insurance does not pay for it.
Again, I have no interest in the company, it's just the one thing (other than medication) that has worked for me.