Everyone needs a little change in their life. Some just don’t know what that change is or should be.

The first step is always the hardest and without sounding cringey, we need to be proud of our current success and use that momentum to keep going strong.

Good luck to everyone on their journey towards a better life!

Try going for a brisk walk as soon as you wake up.

Get dressed after getting out of bed and don’t wear pajamas all day.

I find wearing soft pants and sweatpants make me lazy.

When I wear a pair of jeans I feel like I can conquer the day.