Lala6408
Lala6408 t1_j9z9drz wrote
Reply to comment by randompersons90 in LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude
If I check the time I start to spiral. Like “ok, if I fall asleep RIGHT NOW, I’ll still get 4 hours. Ok… and… GO! That didn’t work. But if I fall asleep NOW, I’ll still get 3 1/2, which is still decent. And…. GO!”
It’s best if I don’t know.
Lala6408 t1_j9zcry3 wrote
Reply to comment by randompersons90 in LPT: Don't look at your clock when waking up during the night to increase your quality of sleep. It's a lot easier to fall back asleep when you don't keep track of the sleeping time you still have left. by migudude
I like that a lot better than “Ouuu, you’re mentally ill.” Which is what went through my head while I was typing the comment.