Huh? Are you running? A 23 minute dog walk gets me 1500 steps. Granted I’m walking and picking up after my dogs, but 12000 in one hour doesn’t sound right unless you’re sprinting. That’s 200 steps per minute (3.33 steps per second) for an hour straight…
Local_Legend t1_irxb0n5 wrote
Reply to comment by redchill101 in Meeting your daily step goal really does work to prevent important illnesses. Taking more than 8,200 steps a day – the equivalent of walking around four miles – was found to protect against the likes of obesity, sleep apnoea, high blood pressure and major depressive disorder by Wagamaga
Huh? Are you running? A 23 minute dog walk gets me 1500 steps. Granted I’m walking and picking up after my dogs, but 12000 in one hour doesn’t sound right unless you’re sprinting. That’s 200 steps per minute (3.33 steps per second) for an hour straight…