Practice gratitude. It's so simple, but has been scientifically shown to increase feel-good chemicals, and reduce depression.
Keep a gratitude journal. Practice telling people what you appreciate about them. Pray. Whatever you do, consciously look for things in your life to be greatful for.
Luck3Seven4 t1_ja4rqx2 wrote
Reply to LPT request: Can anyone give me a couple ideas or things to try, that might alleviate some of the guilt and shame I (28F) feel? by magdeedz
Practice gratitude. It's so simple, but has been scientifically shown to increase feel-good chemicals, and reduce depression.
Keep a gratitude journal. Practice telling people what you appreciate about them. Pray. Whatever you do, consciously look for things in your life to be greatful for.