What ‘worked’ for me was making sure I had a great night’s sleep the night before the early start night and then just accepting a poor night’s sleep the following night. I always find that one night of poorer sleep doesn’t adversely affect me much, so just stopped stressing or worrying about it..
The side benefit may then be that once you accept it you may then even sleep a bit better!?
MC_Wimble t1_jc73gd0 wrote
Reply to LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax
What ‘worked’ for me was making sure I had a great night’s sleep the night before the early start night and then just accepting a poor night’s sleep the following night. I always find that one night of poorer sleep doesn’t adversely affect me much, so just stopped stressing or worrying about it..
The side benefit may then be that once you accept it you may then even sleep a bit better!?