Megahert t1_j5jui2n wrote on January 23, 2023 at 3:02 PM Reply to comment by Salkin8 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted] physical work is extremely inefficient for building muscle. Its more of a cardio activity than a muscle hypertrophy activity. Permalink Parent 1
Megahert t1_j5jui2n wrote
Reply to comment by Salkin8 in LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]
physical work is extremely inefficient for building muscle. Its more of a cardio activity than a muscle hypertrophy activity.