N0SF3RATU

N0SF3RATU t1_j6homh8 wrote

Reply to comment by xqxcpa in Looking for an Egyptian cotton goose down comforter (1000+ thread count & 1000+ fill power) by Ok_Marsupial6435

The way I think this one works is the duvet is divided into multiple sections, each section has down encased within a down proof sachet. The surrounding borders of each section are breathable while the down retains heat, resulting in a breathable duvet that doesn't leak feathers.

*edit: which now that I think of it, must be why the duvet crackles sort of loudly when you move it.

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N0SF3RATU t1_j5jhnqf wrote

Reply to LPT: To get the most muscle/sculpting for your buck at the gym, focus on compound lifts—the exercises that recruit multiple muscle groups. You only really need overhead press, bench press, squat, deadlift, rows, dips, and maybe pull-ups. These will give you most workout for the energy you put forth. by [deleted]

If I wanted to work out 3 times per week. (M,W,F) do you recommend a routine that is compound lifts M and F with cardio on W? It's all very confusing and daunting walking into a gym busy with people who seem to know exactly what they're doing...and then there is me.

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