NightlyNate

NightlyNate t1_iy1ryj2 wrote

However, without a healthy diet containing fiber and protein, which satiates hunger longer, people eat more unhealthy (ultra-processed) food which contains fats and sugars and calories, which is packed with fats and calories, which doesn't satiate hunger, which turns into a cycle. Especially if you buy nutrient deficient foods like microwavable dinners and processed products like those.

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I hope I make sense.

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