NinoZachetti t1_jc8cf10 wrote on March 15, 2023 at 12:51 AM Reply to LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax This sounds like an anxiety issue, not a sleep issue, so I don't think melatonin is indicated here. I'd try kava at bedtime, it has similar effects to prescription benzodiazepines and might help curb your situational anxiety. Permalink 3
NinoZachetti t1_jc8cf10 wrote
Reply to LPT Request: how do I sleep well before an important early start the next day? by SecretSnorlax
This sounds like an anxiety issue, not a sleep issue, so I don't think melatonin is indicated here. I'd try kava at bedtime, it has similar effects to prescription benzodiazepines and might help curb your situational anxiety.