-when are you hungrier in general? In the morning or in the afternoon? Make that meal a larger one and keep the rest of your meals small
-could it be that you eat because for example- you’ve been out all day, you come home hungry just before dinner and bam you overeat? If that’s the case - try to snack an hour or two before eating dinner. A banana and a granola bar or something similar will keep you full so you don’t need to overeat later. One of my profs in uni would also say to start each meal with a full glass of water because then you’ll have less room for food.
-would mealprepping be an option? Then you can control your portions better.
Ok_Giraffe_1488 t1_je1knrr wrote
Reply to LPT Request: How to stop over eating and have more control over my diet? by Vq-Blink
-make half of your plate vegetables
-don’t eat super late
-when are you hungrier in general? In the morning or in the afternoon? Make that meal a larger one and keep the rest of your meals small
-could it be that you eat because for example- you’ve been out all day, you come home hungry just before dinner and bam you overeat? If that’s the case - try to snack an hour or two before eating dinner. A banana and a granola bar or something similar will keep you full so you don’t need to overeat later. One of my profs in uni would also say to start each meal with a full glass of water because then you’ll have less room for food.
-would mealprepping be an option? Then you can control your portions better.