This is a great tip. I should do it more.

Sometimes it’s hard with my job. Shit can hit the fan at anytime (IT).

I now charge my phone overnight in a separate room. This way my phone isn’t tempting to grab through the night, or first think in the morning.

Has helped my quality of life quite a bit.

But…you can do this. In FaceTime you can make yourself an “avatar” or a Memoji character you’ve designed.