OrSomeSuch

OrSomeSuch t1_j9uhi7a wrote

For people that don't already know, the brachialis runs from the inside of your elbow to under your biceps (the muscle on top of your arm that you thought of as a kid when someone said show me your muscles)

So if your biceps look like a lonely tennis ball on your upper arm you need to build your brachialis to make them look longer/fuller

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