This incredibly helpful! I was 29 when I was diagnosed with Osteoporosis - its really only been a year that I have known so this will be helpful for me to figure out what works for me.
Im also diabetic so my body said you are never allowed to skip workouts.
PeachTeaKid t1_iuuozag wrote
Reply to When I was 32, I was told that my bones were like that of an 80 year old. I have built a web application to track bone health and monitor treatments for those like me. No sign-up, No personal data collected, Completely Free and Open-Source. by Abishek_Muthian
This incredibly helpful! I was 29 when I was diagnosed with Osteoporosis - its really only been a year that I have known so this will be helpful for me to figure out what works for me.
Im also diabetic so my body said you are never allowed to skip workouts.