Buy a Fairlife Whole (red bottle) and your mind will be changed.

I drink milk because of the protein content. It’s a good serving in an 8oz glass (8g in regular milk, 13g in Fairlife). I have a malabsorption issue and protein in liquid form is easier to ingest. 90g of protein a day is what I am supposed to consume. Milk is an easy way to get a good part of it in 150 calories (and the fats help with vitamin absorption too).

Many light fixtures function as an electrical box, including under cabinet/sink lights. You can find a line voltage LED fixture, install a wire clamp and wire up the fixture inside the sealed portion of the fixture and be OK.