Ponycat123

Ponycat123 t1_j9irsla wrote

Pair your current earphones with 33 db earplugs and play pink noise loudly through a speaker. Point the speaker at your head.

I am very noise sensitive, but this does the trick. Or even just earplugs + pink noise. Pink noise is better than white noise because it covers more noise frequencies. Brown noise is better for lower sounds, however.

Not exactly what you were looking for, but hope this helps.

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