Potential_Limit_9123

Potential_Limit_9123 t1_jc2e4fy wrote

Reply to comment by princessParking in Impact of a Low-Insulin-Stimulating Bread on Weight Development—A Real Life Randomised Controlled Trial — rye bread from milled whole grain (control) or a medium-carbohydrate, low-insulin-stimulating bread (intervention). Significant weight reduction was observed in the intervention group. by Meatrition

I'd suggest it was that the low carb bread was about 1/10 the carbs of the regular bread. And the amount of fat was much higher in the low carb bread.

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Potential_Limit_9123 t1_jbfxdoj wrote

Reply to Impact of a Low-Insulin-Stimulating Bread on Weight Development—A Real Life Randomised Controlled Trial — rye bread from milled whole grain (control) or a medium-carbohydrate, low-insulin-stimulating bread (intervention). Significant weight reduction was observed in the intervention group. by Meatrition

Interesting, because the group getting the low-insulin stimulating bread lost weight, even though the two breads were similar in calories.

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Potential_Limit_9123 t1_j7qknz0 wrote

Reply to comment by DiscrepencyDestroyer in A new study has explored changes to the gut microbiome in people with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS). The study identified that people who were diagnosed with the condition less than four years previously have altered proportions of certain microbiota species. by rjmsci

Don't get too excited. There are many problems with those, including if you test from 2 different locations you get 2 results; test from same location but send to 2 companies, you get 2 results; the actual biome may not be the same as your results.

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Potential_Limit_9123 t1_j1afdd2 wrote

Reply to comment by wanderinggoat in Mediterranean diet may lower risk of pregnancy complications. Study Shows that those whose diet was highly similar to a Mediterranean diet had 21% lower risk of any adverse pregnancy outcome compared to those whose diet was highly different from a Mediterranean diet. N=10,000 women by MistWeaver80

That's how you do it. You create a diet that almost no one in the Mediterranean actually eats, then you can just manipulate the diet so that the "Med" diet always meets whatever your goals are.

What it's supposed to be is lower fat, higher fish, lower "red" meat, usually involving copious amounts of olive oil for some reason. Has no basis in reality.

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Potential_Limit_9123 t1_j0dmrv0 wrote

Reply to comment by flamebroiledhodor in Short-term hyper-caloric high-fat feeding on a ketogenic die... : Current Opinion in Endocrinology, Diabetes and Obesity by Jealous-Pop-8997

That's not anyone. That person is a LMHR (lean mass hyper-responder). His LDL went from 225 on "normal" diet to 280 eating fewer calories and to 190 eating higher calories. (And they discuss 20+ people with similar results.)

Not only does this provide evidence of the LEM (lipid-energy model), but it also shows how variable LDL is. I've had LDL change in 3 days. (Fasting 4.5 days caused my LDL to increase significantly; eating high calorie, high saturated fat -- cups of cream -- caused my LDL to plummet.)

And it is yet more evidence that eating higher saturated fat can DECREASE LDL, not increase it.

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Potential_Limit_9123 t1_iy8hj30 wrote

Reply to comment by Moont1de in "Green Mediterranean diet” high in polyphenols and fiber can reduce that visceral fat. After 18 months, those subjected to the diet saw a visceral fat reduction of 14 percent; eaters of the Mediterranean Diet saw a 7 percent drop. Visceral fat among “healthy eaters” was reduced by 4.5 percent by Wagamaga

Maybe whatever areas of the Internet you're in. The low carb/keto/carnivore world I inhabit, it's the opposite.

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Potential_Limit_9123 t1_iu0gw26 wrote

Reply to comment by MTL_t3k in A study has looked at how intermittent fasting can affect hormone levels in pre- and post-menopausal women. Previous work in this area had only been conducted in animal models. by molrose96

Bummer. I've been keto since 1/1/14 and started IF and long term fasting about 1.5 years late. I wonder, when does this stop being a "fad"?

Even when I started keto, I ate 5+ meals/snacks a day, as that's what we're taught to do. When I started fasting, I initially tried butter in my coffee, then skipped lunch. Then I tried skipping breakfast. That was 5+ years ago, and I haven't eaten breakfast unless we're on vacation since then.

I typically eat two meals a day. When I fast lately, I fast about 32 hours, exercise about 1-2 hours, then eat a few hours later. Eating 2-3+ hours after exercise is my normal now.

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Potential_Limit_9123 t1_itrrcwp wrote

Reply to comment by Kailaylia in Regular physical activity may boost effectiveness of COVID-19 jab. Risk of hospital admission among fully vaccinated healthcare workers was reduced by 60% in the group who engaged in low levels of physical activity, and by 72% and 86% in the medium and high physical activity groups, respectively by Wagamaga

If they really wanted to do something, they could have created three arms and had people exercise for different levels (and maybe throw in a non-exercising group). Until then, healthy user bias rears its ugly head.

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