I have anxiety and have done this my whole life. I think it’s because at about 9-10pm I finally start to feel peaceful and not anxious, so I want experience that for a bit longer. I resent that I have been obligated to do other things all day, and feel I deserve some me-time peace.
Presence_of_me t1_iub1rgf wrote
Reply to Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
I have anxiety and have done this my whole life. I think it’s because at about 9-10pm I finally start to feel peaceful and not anxious, so I want experience that for a bit longer. I resent that I have been obligated to do other things all day, and feel I deserve some me-time peace.