Pretty_Answer8921 t1_iubb5du wrote on October 30, 2022 at 12:35 AM Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991 Headspace, a meditation app, has a ton of tutorials and guided meditations. They even have some to assist in falling asleep. I find it extremely helpful for my anxiety and difficulty falling asleep. Permalink Parent 4
Pretty_Answer8921 t1_iubb5du wrote
Reply to comment by dittofire1 in Bedtime procrastination helps explain the link between anxiety and sleep problems by thebelsnickle1991
Headspace, a meditation app, has a ton of tutorials and guided meditations. They even have some to assist in falling asleep. I find it extremely helpful for my anxiety and difficulty falling asleep.