Im in the same boat! Was wondering recently if walnuts may be really quite a bang for the buck… considering i can eat a handful of them and feel quite satisfied for a good amount of time. Combine some w yogurt and a banana and go for the whole morning feeling great
QWERTY_QUEER t1_jeg2we6 wrote
Reply to comment by Durhai in Adding 1 ounce (28.35 g) of walnuts to the usual dietary intake of no-nut consumers improved the diet quality among children, adolescents, and adults. by ludwig_scientist
Im in the same boat! Was wondering recently if walnuts may be really quite a bang for the buck… considering i can eat a handful of them and feel quite satisfied for a good amount of time. Combine some w yogurt and a banana and go for the whole morning feeling great