I'm concerned that you might have an undiagnosed medical condition. I think it would be good to try to figure out why you think it's gotten worse.
Hopefully it's psychological - something like you've become more anxious or overly worried about speaking poorly.
Some things that have helped me is to record myself and compare that to people who I feel speak fluently and are good at contemporaneous conversations. The old classics work such as focusing on the other person, and reading how to win Friends and influence people.
RedditismyBFF t1_iubickn wrote
Reply to LPT Request: I find it difficult to form fluid speech. How can you improve your cognitive function when it comes to conversation skills and concentration? by rwtr00
I'm concerned that you might have an undiagnosed medical condition. I think it would be good to try to figure out why you think it's gotten worse.
Hopefully it's psychological - something like you've become more anxious or overly worried about speaking poorly.
Some things that have helped me is to record myself and compare that to people who I feel speak fluently and are good at contemporaneous conversations. The old classics work such as focusing on the other person, and reading how to win Friends and influence people.