SaintSiren

SaintSiren t1_iy6zhgo wrote

Reply to LPT Request: Long history of Alzheimer’s/Dementia in my family, what do I do now to help myself later by ItsYaBoyKevinHere

  1. Do not take benedryl;
  2. Do not get Covid-19
  3. Drink coffee;
  4. Stay active, exercise 75 minute per week minimum;
  5. Keep a healthy weight;
  6. Do not take drugs or drink alcohol to excess often;
  7. Do whatever you can to avoid getting: Epstein-Barr, Cytomegalovirus, herpes, HPV, HIV, and Covid; and
  8. Use reverse osmosis for all cooking and drinking (to eliminate heavy metals in the water you consume).
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